Just what the title says. I basically worked up to what could be a max triple or 5 and did some doubles with it. Afterwords my shoulder felt like they were gonna explode. This ended up being mostly an upper body/back day, which I kinda despise because I don't like body part splits. Oh well, more to squat tomorrow/Thursday.
Over head squats - Bar x 5, 75 x 3, 89 (kilo plate added) x2, 99 3 x 2. went to do a fourth but shoulders tired
Behind the neck push press - 6 x 1 148 (kilo bumpers again)
Reverse band bench press - 225 x 4, 315 x 1, 275 x 6, 245 x 10 I did this with some teammates, don't know exactly how much weight the bands remove, but it's a lot.
Rack pulls - 545 3 x 1, 515 x 1, 525 2 x 1 Missed 545 a few times in there, so dropped weight and moved back up slowly. I also did this standing on a plate under each foot, shortening my range of motion to right around the knee, which was less than last week.
One arm cable curls - 37.5 x 3, 32.5 3 x 5, 27.5 x 7 just some arm work for fun
Ab wheel from knees - 3 x 25 this left me with a headache and lat pump for some reason. Awesome.
On another note, waiting on my loans to come in. Once they do I'll be able to actually prep for a trip to Peru in June. I hope to leave by the 15th at the latest. While there, I will have the opportunity to do more lab work, which I really need experience in. It will also afford me time to work on my thesis proposal and thesis itself.
As far as food goes, I'm coming to really enjoy putting hot sauce into more of my dishes. The thermogenic effects of peppers are well documented, and I think the addition to the diet is helping me stay lean. Also, steak, steak, steak, and more steak. I love how easy cheap meat can be to find in Baton Rouge. Surprisingly, red curry has added a good flavor to my beefscapades. More research is required.
Over head squats - Bar x 5, 75 x 3, 89 (kilo plate added) x2, 99 3 x 2. went to do a fourth but shoulders tired
Behind the neck push press - 6 x 1 148 (kilo bumpers again)
Reverse band bench press - 225 x 4, 315 x 1, 275 x 6, 245 x 10 I did this with some teammates, don't know exactly how much weight the bands remove, but it's a lot.
Rack pulls - 545 3 x 1, 515 x 1, 525 2 x 1 Missed 545 a few times in there, so dropped weight and moved back up slowly. I also did this standing on a plate under each foot, shortening my range of motion to right around the knee, which was less than last week.
One arm cable curls - 37.5 x 3, 32.5 3 x 5, 27.5 x 7 just some arm work for fun
Ab wheel from knees - 3 x 25 this left me with a headache and lat pump for some reason. Awesome.
On another note, waiting on my loans to come in. Once they do I'll be able to actually prep for a trip to Peru in June. I hope to leave by the 15th at the latest. While there, I will have the opportunity to do more lab work, which I really need experience in. It will also afford me time to work on my thesis proposal and thesis itself.
As far as food goes, I'm coming to really enjoy putting hot sauce into more of my dishes. The thermogenic effects of peppers are well documented, and I think the addition to the diet is helping me stay lean. Also, steak, steak, steak, and more steak. I love how easy cheap meat can be to find in Baton Rouge. Surprisingly, red curry has added a good flavor to my beefscapades. More research is required.
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